Falun Dafa, also known as Falun Gong, is a spiritual practice that millions around the world have made a part of their lives. It consists of two main components: self-improvement through the study of teachings, and gentle exercises and meditation. 

The belief system of Falun Dafa offers the possibility of spiritual growth through disciplined practice. Its teachings encourage learners to let go of unhealthy attachments as they strive to attune their lives to the underlying qualities of the universe: Truth, Compassion, and Forbearance. 

People who practice Falun Dafa often find it to be life-changing. Many experience dramatic health benefits as well as newfound energy, mental clarity, and stress relief. More importantly, many feel that in Falun Dafa they have found a deeply rewarding spiritual path. 

Falun Dafa is taught free of charge and welcomes people of all ages, all walks of life and all religious or ethnic backgrounds.

Visit www.falundafa.org to learn more. 

Exercises can be learned in two ways:

1. Attending a practice site where volunteers teach exercises free of cost. 

Practice site contacts can be found here - US - https://en.falundafa.org/contacts/country/united-states.html 

India - https://hi.falundafa.org/falun-dafa-contacts-india.html

2. Attending online workshop. Register for free introductory workshop and demo here:

USA - www.learnfalungong.com

India - www.learnfalungong.in